It's okay to cry

Nay tadi siang kangen banget pengen balik, huhu, menangislah diriku lama dikamar. Seperti ritual tiap habis nangis yang kelelahan pening dan pingin tidur, tiba2 nay mikir kenapa nangis bikin hati lebih lega ya? tapi kok bikin pusing? kenapa boy's don't cry?

Jadi inget lirik lagu..
menangislah...bila harus menangis,
karena kita, semua, manusia..

trus bis searching2 didapatlah bahwa ternyata
1.Sebuah penelitian yang dilakukan para ahli di Amerika Serikat menyebutkan, 9 dari 10 orang mengaku merasa lebih lega setelah menangis. Bahkan, para ahli juga percaya kalau menangis bisa menyembuhkan sakit dan meningkatkan kadar hormon adrenalin.

"Menangis adalah pelepasan emosi yang paling tepat saat kita tak bisa mengungkapkannya lewat kata-kata," kata Dr Simon Moore, psikolog dari London Metropolitan University. Menurut Profesor William Frey, ahli tangis dari AS, air mata yang dikeluarkan saat kita sedang emosional mengandung hormon endorphin atau stres sehingga bisa membuat perasaan lebih plong. Menangis juga diketahui bisa menurunkan tekanan darah dan denyut nadi.
2. There was a study done where a control group of 100
people were divided into two. 50 people watched a
very funny, tears-of-laughter type movie. 50 watched
a very sad and tears-of-compassion type movie.

At the end of the sessions researchers collected the
"happy tears" and the "sad tears" with eye droppers.

They found that "happy tears" are made up of
brine...salt water and not a great deal else.

However the "sad tears" were found to contain the
very same chemicals and enzymes that are found in
tumours, ulcers and other such lumps and bumps and
sicknesses through out the body.

This test concluded that the body, when crying in
sadness etc is literally flushing out all of the
toxic-chemicals that accumulate and are a part of the
sadness /heart ache experience.

Therefore if one holds back those tears, those
toxic-waters will find somewhere else to deposit
themselves..... and prolonged lack-of-crying-release
will guarantee that the body will accumulate a huge
amount of internal pollution and toxicity that
should have been released through the
tears.

jadi tak apalah untuk menangis ya??