When i am taking English 2 subject, my final task is to write magazine. And i remember on how i really love to read any kind of magazine (with sharp picture) and also fresh information on every page.Therefore, i love the ide of writing magazine as the final task for this subject. Me then choosing culinary as the topic because that will be an easy one to do (regarding each of the person love to eat).grant
Showing posts with label sekilas info. Show all posts
Showing posts with label sekilas info. Show all posts
Sunday, December 26, 2010
Tuesday, August 18, 2009
how to Release your Stress
BETEEE abis, ntah kenapa hari ini menyebalkan sekali..
udah ga bisa registrasi semesteran, begitu kebuka tertulis anda belum melakukan pembayaran, gubraaakkk, ya allah berikanlah pencerahanmu, mpe sekarang masih stress dan bingung musti gimana, nih akhirnya find several solutions to release your stress :
1. BErnafaS
Nih ternyata yang saya lupakan dari tadi, BernaFas,,,
iya bernafas panjang, menghela nafas, lebih bagus lagi kalau menghirup udara segar (dimana ya nyarinya?? di bawah pohon kali :) )
2. ManDi dan ngemil
wajib mandi, menghilangkan amarahmu tuh bisa cepat dengan air, karena dingin dan menyegarkan mandi bisa menghilangkan sekitar 20% stress yang ada di pikiran (menurut nay) hehe, kalo pake luluran dulu sebelumnya, yah bisa 25% deh (ngarang abis)
ngemilnya, apalagi coklat, bisa buat kita tenang, karena karbohidratnya itu
3. Solat
Loh kok nomor 3?? iya maap, secara setelah 2 itu baru adzan Ashar hehehe
atau buat yang beragama non muslim, silahkan berdoa, mudah-mudahan bisa tenang
3. Solat
Loh kok nomor 3?? iya maap, secara setelah 2 itu baru adzan Ashar hehehe
atau buat yang beragama non muslim, silahkan berdoa, mudah-mudahan bisa tenang
bahkan ada juga loh doa untuk menghilangkan stress (what a great solution)
4. TertAWalah
Mumpung belum bayar kalau tertawa (kalo pipis aja bayar sekarang hehe) lebih baik anda tertawa yang katanya bener2 ampuh ngilangin stress, cara biar bisa ketawa?? nonton tivi, liat FB temen, cari guyonan lucu di internet, nge-game (caramu apa??)
5. Fikirkan solusinya
4. TertAWalah
Mumpung belum bayar kalau tertawa (kalo pipis aja bayar sekarang hehe) lebih baik anda tertawa yang katanya bener2 ampuh ngilangin stress, cara biar bisa ketawa?? nonton tivi, liat FB temen, cari guyonan lucu di internet, nge-game (caramu apa??)
5. Fikirkan solusinya
Nah kalau sudah tenang jangan sampai ga terselesaikan masalahnya, atau malah terlupakan :)
makanya harus pinter2 cari solusinya juga, hubungi temen2 terdekatmu yang kira-kira bernasib sama kaya kamu, mudah-mudahan bisa selesai ya masalahnya
jadi jangan sampai stress yang berkepanjangan :)
Monday, June 9, 2008
The mindfulness ; ketika semua yang kita lakukan harus berarti..
A quiet mind is all you need. All else will happen rightly,
once your mind is quiet.
As the sun on rising makes the world active,
so does self-awareness affect changes in the mind.
In the light of calm and steady self-awareness,
inner energies wake up and work miracles
without any effort on your part.
- Nisargadatta Maharaj
gillaaaa..emang segini stressnya yah orang bule taking their lifetime??
Mindful Living can Change your Life
The idea of practicing meditation can be intimidating to people who haven't tried it but bringing mindfulness to all aspects of our lives is perhaps easier to understand and can be practiced anyplace at any time. Mindful living can literally change your life.
What is Mindfulness?
Mindfulness is bringing your full and complete attention to the present moment. If you are eating, concentrate on the food before you. If you are walking, enjoy the day, the feel of your body as it moves. Mindfulness is putting away the tension and cares that sometimes rush like a never-ending river through our minds. Mindfulness is taking the time to enjoy and fully participate in the present, without allowing our minds to be tugged away to think about the past or the future or the unpaid bills or tomorrow's dentist appointment.
Mindful eating
Turn off the TV, put away the newspaper and really see and appreciate the food on your plate. Think of the people who worked to bring it to your kitchen, think of the preparation, the smell, how it looks. Really enjoy the food before you. How does each item on your plate taste? Chew slowly and take the time to relax in the present moment.People who are over weight probably don't really enjoy their food like this. I heard of a man who ate fast food every day for lunch. He didn't want to give it up so his nutritionist suggested eating it mindfully. Once the man really concentrated on the food, its taste and how it felt in his body-he could never eat another fast food hamburger and fries again!
It takes about 20 minutes for your stomach to tell your brain you've had enough to eat and in 20 minutes you can do a lot of over-eating. Eating mindfully allows your stomach to tell your brain that you're full before you overeat. Think of the calories you can save by eating mindfullly.
Mindful walking
Really feel the way your body moves, enjoy the spring in your step and the feel of the street beneath your feet. Feel the breath as it flows in and out of your body. Feel your muscles support you as you move along. Look around you mindfully. What do you see? Are there flowers, other people? Feel the sun or the cool breeze as it bathes you in the present moment.
Mindful living
Most people spend by far too much time worrying over things that may never happen or things they can't change anyway. They don't "stop and smell the roses" in life. Whatever the state of your health or your life, you can learn to appreciate the small instances of joy throughout a day by bringing mindfulness to them.
It is possible to practice mindfulness wherever you are, whenever you choose. You will begin to notice many wonderful things about the world around you and, eventually, about yourself. As you concentrate on the present moment you can begin to feel your body relax and your spirit renew.
Mindfulness clears your mind of anxieties about the future and agonizing about the past. It relaxes you and takes the weight of the world off your shoulders for one small space of time. As days go by, you will feel that peace spreading to other aspects of your life.
once your mind is quiet.
As the sun on rising makes the world active,
so does self-awareness affect changes in the mind.
In the light of calm and steady self-awareness,
inner energies wake up and work miracles
without any effort on your part.
- Nisargadatta Maharaj
gillaaaa..emang segini stressnya yah orang bule taking their lifetime??
Mindful Living can Change your Life
The idea of practicing meditation can be intimidating to people who haven't tried it but bringing mindfulness to all aspects of our lives is perhaps easier to understand and can be practiced anyplace at any time. Mindful living can literally change your life.
What is Mindfulness?
Mindfulness is bringing your full and complete attention to the present moment. If you are eating, concentrate on the food before you. If you are walking, enjoy the day, the feel of your body as it moves. Mindfulness is putting away the tension and cares that sometimes rush like a never-ending river through our minds. Mindfulness is taking the time to enjoy and fully participate in the present, without allowing our minds to be tugged away to think about the past or the future or the unpaid bills or tomorrow's dentist appointment.
Mindful eating
Turn off the TV, put away the newspaper and really see and appreciate the food on your plate. Think of the people who worked to bring it to your kitchen, think of the preparation, the smell, how it looks. Really enjoy the food before you. How does each item on your plate taste? Chew slowly and take the time to relax in the present moment.People who are over weight probably don't really enjoy their food like this. I heard of a man who ate fast food every day for lunch. He didn't want to give it up so his nutritionist suggested eating it mindfully. Once the man really concentrated on the food, its taste and how it felt in his body-he could never eat another fast food hamburger and fries again!
It takes about 20 minutes for your stomach to tell your brain you've had enough to eat and in 20 minutes you can do a lot of over-eating. Eating mindfully allows your stomach to tell your brain that you're full before you overeat. Think of the calories you can save by eating mindfullly.
Mindful walking
Really feel the way your body moves, enjoy the spring in your step and the feel of the street beneath your feet. Feel the breath as it flows in and out of your body. Feel your muscles support you as you move along. Look around you mindfully. What do you see? Are there flowers, other people? Feel the sun or the cool breeze as it bathes you in the present moment.
Mindful living
Most people spend by far too much time worrying over things that may never happen or things they can't change anyway. They don't "stop and smell the roses" in life. Whatever the state of your health or your life, you can learn to appreciate the small instances of joy throughout a day by bringing mindfulness to them.
It is possible to practice mindfulness wherever you are, whenever you choose. You will begin to notice many wonderful things about the world around you and, eventually, about yourself. As you concentrate on the present moment you can begin to feel your body relax and your spirit renew.
Mindfulness clears your mind of anxieties about the future and agonizing about the past. It relaxes you and takes the weight of the world off your shoulders for one small space of time. As days go by, you will feel that peace spreading to other aspects of your life.
Friday, June 6, 2008
Konsultan Untuk Program Duta AIDS
jadi perwakilan, talk about aids, dan dibayar,,hemm..mau??
Background
The KPA is piloting an AIDS Ambassador and Champions Programme from
June to December 2008, supported by UNAIDS.
The aim of this programme is to support the AIDS Ambassador (Ibu Ani
SBY) and selected number of celebrities and other public figures to
speak out in support of AIDS issues in a range of public forums.
Speaking out against stigma and discrimination is an important part of
this programme. It is expected that this programme will be linked to
World AIDS Day activities.
An experienced consultant is needed to help plan and implement this
programme. This consultant will need to be knowledgeable about HIV
issues in Indonesia, and experienced in media and advocacy issues.
Consultant TORs:
Expected time commitment: 3 days a week, from July to December 2008
(total of 72 days), to undertake the following:
• Prepare concept note and workplan for the AIDS Ambassador and
Champions programme including the criteria for the AIDS Champions
• support the selection process for the AIDS Champions
• prepare training workshop and materials
• Develop workplans for each AIDS Ambassador and AIDS Champions, with
1-2 monthly activities
• To prepare the AIDS Ambassador and AIDS Champions Launch
• Support the AIDS Ambassador and Champions in their activities,
including media support and preparations
• Organize, prepare agenda and minutes for monthly Core Team meetings
• Prepare final report, including lessons learnt
Deliverables
• Concept Note and Workplan for the AIDS Ambassador and AIDS Champions
programme
• Training curriculum for the Training workshop
• Draft workplan for each Ambassador and Champions
• Prepare information materials and other support for Ambassador and
Champion activities
• Final report and lessons learnt
• Agenda and minutes for monthly Core Team meetings
Qualifications
• Master's degree in communications, public relations, journalism or
other relevant area
• Minimum 5 years experience in communications, advocacy, media or
other relevant area
• Good knowledge of HIV programmes, including stigma and
discrimination programmes
• Good verbal and written communication skills
• Strong team work skills, flexible working approach
Budget:
Estimated consultancy of $ 150/day x 72 days = $ 10,800
Those who are interrested in this project, could send aplication and
CV to ajianto@aidsindonesia.or.id
Ajianto Dwi Nugroho
Media and Communication Specialist
National AIDS Commission
Menara Eksekutif
Jl. M.H.Thamrin Kav 9 Jakarta
telp 021-3901758
Faks 021-3902665
www.aidsindonesia.or.id
Background
The KPA is piloting an AIDS Ambassador and Champions Programme from
June to December 2008, supported by UNAIDS.
The aim of this programme is to support the AIDS Ambassador (Ibu Ani
SBY) and selected number of celebrities and other public figures to
speak out in support of AIDS issues in a range of public forums.
Speaking out against stigma and discrimination is an important part of
this programme. It is expected that this programme will be linked to
World AIDS Day activities.
An experienced consultant is needed to help plan and implement this
programme. This consultant will need to be knowledgeable about HIV
issues in Indonesia, and experienced in media and advocacy issues.
Consultant TORs:
Expected time commitment: 3 days a week, from July to December 2008
(total of 72 days), to undertake the following:
• Prepare concept note and workplan for the AIDS Ambassador and
Champions programme including the criteria for the AIDS Champions
• support the selection process for the AIDS Champions
• prepare training workshop and materials
• Develop workplans for each AIDS Ambassador and AIDS Champions, with
1-2 monthly activities
• To prepare the AIDS Ambassador and AIDS Champions Launch
• Support the AIDS Ambassador and Champions in their activities,
including media support and preparations
• Organize, prepare agenda and minutes for monthly Core Team meetings
• Prepare final report, including lessons learnt
Deliverables
• Concept Note and Workplan for the AIDS Ambassador and AIDS Champions
programme
• Training curriculum for the Training workshop
• Draft workplan for each Ambassador and Champions
• Prepare information materials and other support for Ambassador and
Champion activities
• Final report and lessons learnt
• Agenda and minutes for monthly Core Team meetings
Qualifications
• Master's degree in communications, public relations, journalism or
other relevant area
• Minimum 5 years experience in communications, advocacy, media or
other relevant area
• Good knowledge of HIV programmes, including stigma and
discrimination programmes
• Good verbal and written communication skills
• Strong team work skills, flexible working approach
Budget:
Estimated consultancy of $ 150/day x 72 days = $ 10,800
Those who are interrested in this project, could send aplication and
CV to ajianto@aidsindonesia.or.id
Ajianto Dwi Nugroho
Media and Communication Specialist
National AIDS Commission
Menara Eksekutif
Jl. M.H.Thamrin Kav 9 Jakarta
telp 021-3901758
Faks 021-3902665
www.aidsindonesia.or.id
Wednesday, May 28, 2008
mitos makanan
5 Mitos Menyesatkan Soal Makanan
1. Gula menyebabkan diabetes
Jika Anda penderita diabetes, Anda perlu memperhatikan asupan gula dan karbohidrat untuk menjaga kadar gula darah. Bila bukan diabetesi, asupan gula tak menyebabkan diabetes. Yang benar, makanan tinggi kalori, termasuk banyak minum dan makan manis, kegemukan, dan tak pernah olahraga adalah faktor risiko utama penyebab penyakit diabetes tipe 2.
2. Semua lemak buruk
Kita semua butuh lemak karena lemak membantu penyerapan vitamin A, D, E, K, transmisi saraf, dan menjaga integritas membran sel. Namun, ketika dikonsumsi berlebihan, lemak menyebabkan peningkatan berat badan, penyakit jantung, dan kanker. Tentu tidak semua lemak buruk. Pilihlah lemak baik yang disebut lemak tak jenuh tunggal dan lemak
tak jenuh ganda dalam pola makan sehari-hari. Lemak tak jenuh ini terdapat pada ikan dan kacang kacangan.
3. Turunkan kolesterol dengan pantang seafood
Kuncinya adalah konsumsi dalam jumlah wajar karena seafood memang mengandung kolesterol. Kadar koesterol dalam tubuh sebagian besar dipengaruhi oleh lemak jenuh dan trans fatty acid. Keduanya ini terdapat dalam daging merah dan makanan kemasan olahan. Trans fatty acid terdapat di snack kemasan, gorengan, atau margarin yang berisi minyak hydro genated.
4. Hindari karbohidrat agar berat badan cepat turun
Pesan utama diet rendah karbohidrat adalah karbohidrat mempercepat produksi insulin yang ujung-ujungnya akan menambah berat badan. Namun, membatasi asupannya secara berlebihan bisa membuat tubuh kekurangan karbohidrat untuk kegiatan harian. Akibatnya, tubuh akan membakar cadangan karbohidrat untuk energi, dengan melepaskan air. Itulah sebabnya Anda kehilangan banyak air ketika diet rendah karbohidrat.
5. Tidak makan malam membantu menurunkan berat badan
Banyak orang berpikir, makan lebih sedikit berarti mempercepat penurunan berat badan. Mereka tidak tahu, ketika tak makan, tubuh berpikir kita sedang kelaparan dan karenanya memperlambat proses metabolisme. Kita pun cenderung makan banyak sesudah melewati waktu makan. Karena itu, jangan lewatkan waktu makan. Cara yang sehat adalah makan sering tetapi dalam porsi kecil agar gula darah terus seimbang.
1. Gula menyebabkan diabetes
Jika Anda penderita diabetes, Anda perlu memperhatikan asupan gula dan karbohidrat untuk menjaga kadar gula darah. Bila bukan diabetesi, asupan gula tak menyebabkan diabetes. Yang benar, makanan tinggi kalori, termasuk banyak minum dan makan manis, kegemukan, dan tak pernah olahraga adalah faktor risiko utama penyebab penyakit diabetes tipe 2.
2. Semua lemak buruk
Kita semua butuh lemak karena lemak membantu penyerapan vitamin A, D, E, K, transmisi saraf, dan menjaga integritas membran sel. Namun, ketika dikonsumsi berlebihan, lemak menyebabkan peningkatan berat badan, penyakit jantung, dan kanker. Tentu tidak semua lemak buruk. Pilihlah lemak baik yang disebut lemak tak jenuh tunggal dan lemak
tak jenuh ganda dalam pola makan sehari-hari. Lemak tak jenuh ini terdapat pada ikan dan kacang kacangan.
3. Turunkan kolesterol dengan pantang seafood
Kuncinya adalah konsumsi dalam jumlah wajar karena seafood memang mengandung kolesterol. Kadar koesterol dalam tubuh sebagian besar dipengaruhi oleh lemak jenuh dan trans fatty acid. Keduanya ini terdapat dalam daging merah dan makanan kemasan olahan. Trans fatty acid terdapat di snack kemasan, gorengan, atau margarin yang berisi minyak hydro genated.
4. Hindari karbohidrat agar berat badan cepat turun
Pesan utama diet rendah karbohidrat adalah karbohidrat mempercepat produksi insulin yang ujung-ujungnya akan menambah berat badan. Namun, membatasi asupannya secara berlebihan bisa membuat tubuh kekurangan karbohidrat untuk kegiatan harian. Akibatnya, tubuh akan membakar cadangan karbohidrat untuk energi, dengan melepaskan air. Itulah sebabnya Anda kehilangan banyak air ketika diet rendah karbohidrat.
5. Tidak makan malam membantu menurunkan berat badan
Banyak orang berpikir, makan lebih sedikit berarti mempercepat penurunan berat badan. Mereka tidak tahu, ketika tak makan, tubuh berpikir kita sedang kelaparan dan karenanya memperlambat proses metabolisme. Kita pun cenderung makan banyak sesudah melewati waktu makan. Karena itu, jangan lewatkan waktu makan. Cara yang sehat adalah makan sering tetapi dalam porsi kecil agar gula darah terus seimbang.
Wednesday, April 2, 2008
petunjuk hijau
Gambar2 yang aware us about global warming
1-PETE#1. PETE atau PET (polyethylene terephthalate) biasa dipakai untuk botol plastik yang jernih/transparan/tembus pandang seperti botol air mineral, botol jus, dan hampir semua botol minuman lainnya. Botol-botol dengan bahan #1 dan #2 direkomendasikan hanya untuk sekali pakai. Jangan pakai untuk air hangat apalagi panas. Buang botol yang sudah lama atau terlihat baret-baret.
2-HDPE#2. HDPE (high density polyethylene) biasa dipakai untuk botol susu yang berwarna putih susu. Sama seperti #1 PET, #2 juga direkomendasikan hanya untuk sekali pemakaian.
3-V#3. V atau PVC (polyvinyl chloride) adalah plastik yang paling sulit di daur ulang. Plastik ini bisa ditemukan pada plastik pembungkus (cling wrap), dan botol-botol. Kandungan dari PVC yaitu DEHA yang terdapat pada plastik pembungkus dapat bocor dan masuk ke makanan berminyak bila dipanaskan. PVC berpotensi berbahaya untuk ginjal, hati dan berat badan.
4-LDPE#4. LDPE (low density polyethylene) biasa dipakai untuk tempat makanan dan botol-botol yang lembek. Barang-barang dengan kode #4 dapat di daur ulang dan baik untuk barang-barang yang memerlukan fleksibilitas tetapi kuat. Barang dengan #4 bisa dibilang tidak dapat di hancurkan tetapi tetap baik untuk tempat makanan.
5-PP#5. PP (polypropylene) adalah pilihan terbaik untuk bahan plastik terutama untuk yang berhubungan dengan makanan dan minuman seperti tempat menyimpan makanan, botol minum dan terpenting botol minum untuk bayi. Karakteristik adalah biasa botol transparan yang tidak jernih atau berawan. Cari simbol ini bila membeli barang berbahan plastik.
6-PS#6. PS (polystyrene) biasa dipakai sebagai bahan tempat makan styrofoam, tempat minum sekali pakai, dll. Bahan Polystyrene bisa membocorkan bahan styrine ke dalam makanan ketika makanan tersebut bersentuhan. Bahan Styrine berbahaya untuk otak dan sistem syaraf. Selain tempat makanan, styrine juga bisa didapatkan dari asap rokok, asap kendaraan dan bahan konstruksi gedung. Bahan ini harus dihindari dan banyak negara bagian di Amerika sudah melarang pemakaian tempat makanan berbahan styrofoam termasuk negara China.
7-other#7. Other (biasanya polycarbonate) bisa didapatkan di tempat makanan dan minuman seperti botol minum olahraga. Polycarbonate bisa mengeluarkan bahan utamanya yaitu Bisphenol-A ke dalam makanan dan minuman yang berpotensi merusak sistem hormon. Hindari bahan plastik Polycarbonate.
1-PETE#1. PETE atau PET (polyethylene terephthalate) biasa dipakai untuk botol plastik yang jernih/transparan/tembus pandang seperti botol air mineral, botol jus, dan hampir semua botol minuman lainnya. Botol-botol dengan bahan #1 dan #2 direkomendasikan hanya untuk sekali pakai. Jangan pakai untuk air hangat apalagi panas. Buang botol yang sudah lama atau terlihat baret-baret.
2-HDPE#2. HDPE (high density polyethylene) biasa dipakai untuk botol susu yang berwarna putih susu. Sama seperti #1 PET, #2 juga direkomendasikan hanya untuk sekali pemakaian.
3-V#3. V atau PVC (polyvinyl chloride) adalah plastik yang paling sulit di daur ulang. Plastik ini bisa ditemukan pada plastik pembungkus (cling wrap), dan botol-botol. Kandungan dari PVC yaitu DEHA yang terdapat pada plastik pembungkus dapat bocor dan masuk ke makanan berminyak bila dipanaskan. PVC berpotensi berbahaya untuk ginjal, hati dan berat badan.
4-LDPE#4. LDPE (low density polyethylene) biasa dipakai untuk tempat makanan dan botol-botol yang lembek. Barang-barang dengan kode #4 dapat di daur ulang dan baik untuk barang-barang yang memerlukan fleksibilitas tetapi kuat. Barang dengan #4 bisa dibilang tidak dapat di hancurkan tetapi tetap baik untuk tempat makanan.
5-PP#5. PP (polypropylene) adalah pilihan terbaik untuk bahan plastik terutama untuk yang berhubungan dengan makanan dan minuman seperti tempat menyimpan makanan, botol minum dan terpenting botol minum untuk bayi. Karakteristik adalah biasa botol transparan yang tidak jernih atau berawan. Cari simbol ini bila membeli barang berbahan plastik.
6-PS#6. PS (polystyrene) biasa dipakai sebagai bahan tempat makan styrofoam, tempat minum sekali pakai, dll. Bahan Polystyrene bisa membocorkan bahan styrine ke dalam makanan ketika makanan tersebut bersentuhan. Bahan Styrine berbahaya untuk otak dan sistem syaraf. Selain tempat makanan, styrine juga bisa didapatkan dari asap rokok, asap kendaraan dan bahan konstruksi gedung. Bahan ini harus dihindari dan banyak negara bagian di Amerika sudah melarang pemakaian tempat makanan berbahan styrofoam termasuk negara China.
7-other#7. Other (biasanya polycarbonate) bisa didapatkan di tempat makanan dan minuman seperti botol minum olahraga. Polycarbonate bisa mengeluarkan bahan utamanya yaitu Bisphenol-A ke dalam makanan dan minuman yang berpotensi merusak sistem hormon. Hindari bahan plastik Polycarbonate.
Subscribe to:
Posts (Atom)
Showing posts with label sekilas info. Show all posts
Showing posts with label sekilas info. Show all posts
Sunday, December 26, 2010
emagazine
When i am taking English 2 subject, my final task is to write magazine. And i remember on how i really love to read any kind of magazine (with sharp picture) and also fresh information on every page.Therefore, i love the ide of writing magazine as the final task for this subject. Me then choosing culinary as the topic because that will be an easy one to do (regarding each of the person love to eat).grant
Tuesday, August 18, 2009
how to Release your Stress
BETEEE abis, ntah kenapa hari ini menyebalkan sekali..
udah ga bisa registrasi semesteran, begitu kebuka tertulis anda belum melakukan pembayaran, gubraaakkk, ya allah berikanlah pencerahanmu, mpe sekarang masih stress dan bingung musti gimana, nih akhirnya find several solutions to release your stress :
1. BErnafaS
Nih ternyata yang saya lupakan dari tadi, BernaFas,,,
iya bernafas panjang, menghela nafas, lebih bagus lagi kalau menghirup udara segar (dimana ya nyarinya?? di bawah pohon kali :) )
2. ManDi dan ngemil
wajib mandi, menghilangkan amarahmu tuh bisa cepat dengan air, karena dingin dan menyegarkan mandi bisa menghilangkan sekitar 20% stress yang ada di pikiran (menurut nay) hehe, kalo pake luluran dulu sebelumnya, yah bisa 25% deh (ngarang abis)
ngemilnya, apalagi coklat, bisa buat kita tenang, karena karbohidratnya itu
3. Solat
Loh kok nomor 3?? iya maap, secara setelah 2 itu baru adzan Ashar hehehe
atau buat yang beragama non muslim, silahkan berdoa, mudah-mudahan bisa tenang
3. Solat
Loh kok nomor 3?? iya maap, secara setelah 2 itu baru adzan Ashar hehehe
atau buat yang beragama non muslim, silahkan berdoa, mudah-mudahan bisa tenang
bahkan ada juga loh doa untuk menghilangkan stress (what a great solution)
4. TertAWalah
Mumpung belum bayar kalau tertawa (kalo pipis aja bayar sekarang hehe) lebih baik anda tertawa yang katanya bener2 ampuh ngilangin stress, cara biar bisa ketawa?? nonton tivi, liat FB temen, cari guyonan lucu di internet, nge-game (caramu apa??)
5. Fikirkan solusinya
4. TertAWalah
Mumpung belum bayar kalau tertawa (kalo pipis aja bayar sekarang hehe) lebih baik anda tertawa yang katanya bener2 ampuh ngilangin stress, cara biar bisa ketawa?? nonton tivi, liat FB temen, cari guyonan lucu di internet, nge-game (caramu apa??)
5. Fikirkan solusinya
Nah kalau sudah tenang jangan sampai ga terselesaikan masalahnya, atau malah terlupakan :)
makanya harus pinter2 cari solusinya juga, hubungi temen2 terdekatmu yang kira-kira bernasib sama kaya kamu, mudah-mudahan bisa selesai ya masalahnya
jadi jangan sampai stress yang berkepanjangan :)
Monday, June 9, 2008
The mindfulness ; ketika semua yang kita lakukan harus berarti..
A quiet mind is all you need. All else will happen rightly,
once your mind is quiet.
As the sun on rising makes the world active,
so does self-awareness affect changes in the mind.
In the light of calm and steady self-awareness,
inner energies wake up and work miracles
without any effort on your part.
- Nisargadatta Maharaj
gillaaaa..emang segini stressnya yah orang bule taking their lifetime??
Mindful Living can Change your Life
The idea of practicing meditation can be intimidating to people who haven't tried it but bringing mindfulness to all aspects of our lives is perhaps easier to understand and can be practiced anyplace at any time. Mindful living can literally change your life.
What is Mindfulness?
Mindfulness is bringing your full and complete attention to the present moment. If you are eating, concentrate on the food before you. If you are walking, enjoy the day, the feel of your body as it moves. Mindfulness is putting away the tension and cares that sometimes rush like a never-ending river through our minds. Mindfulness is taking the time to enjoy and fully participate in the present, without allowing our minds to be tugged away to think about the past or the future or the unpaid bills or tomorrow's dentist appointment.
Mindful eating
Turn off the TV, put away the newspaper and really see and appreciate the food on your plate. Think of the people who worked to bring it to your kitchen, think of the preparation, the smell, how it looks. Really enjoy the food before you. How does each item on your plate taste? Chew slowly and take the time to relax in the present moment.People who are over weight probably don't really enjoy their food like this. I heard of a man who ate fast food every day for lunch. He didn't want to give it up so his nutritionist suggested eating it mindfully. Once the man really concentrated on the food, its taste and how it felt in his body-he could never eat another fast food hamburger and fries again!
It takes about 20 minutes for your stomach to tell your brain you've had enough to eat and in 20 minutes you can do a lot of over-eating. Eating mindfully allows your stomach to tell your brain that you're full before you overeat. Think of the calories you can save by eating mindfullly.
Mindful walking
Really feel the way your body moves, enjoy the spring in your step and the feel of the street beneath your feet. Feel the breath as it flows in and out of your body. Feel your muscles support you as you move along. Look around you mindfully. What do you see? Are there flowers, other people? Feel the sun or the cool breeze as it bathes you in the present moment.
Mindful living
Most people spend by far too much time worrying over things that may never happen or things they can't change anyway. They don't "stop and smell the roses" in life. Whatever the state of your health or your life, you can learn to appreciate the small instances of joy throughout a day by bringing mindfulness to them.
It is possible to practice mindfulness wherever you are, whenever you choose. You will begin to notice many wonderful things about the world around you and, eventually, about yourself. As you concentrate on the present moment you can begin to feel your body relax and your spirit renew.
Mindfulness clears your mind of anxieties about the future and agonizing about the past. It relaxes you and takes the weight of the world off your shoulders for one small space of time. As days go by, you will feel that peace spreading to other aspects of your life.
once your mind is quiet.
As the sun on rising makes the world active,
so does self-awareness affect changes in the mind.
In the light of calm and steady self-awareness,
inner energies wake up and work miracles
without any effort on your part.
- Nisargadatta Maharaj
gillaaaa..emang segini stressnya yah orang bule taking their lifetime??
Mindful Living can Change your Life
The idea of practicing meditation can be intimidating to people who haven't tried it but bringing mindfulness to all aspects of our lives is perhaps easier to understand and can be practiced anyplace at any time. Mindful living can literally change your life.
What is Mindfulness?
Mindfulness is bringing your full and complete attention to the present moment. If you are eating, concentrate on the food before you. If you are walking, enjoy the day, the feel of your body as it moves. Mindfulness is putting away the tension and cares that sometimes rush like a never-ending river through our minds. Mindfulness is taking the time to enjoy and fully participate in the present, without allowing our minds to be tugged away to think about the past or the future or the unpaid bills or tomorrow's dentist appointment.
Mindful eating
Turn off the TV, put away the newspaper and really see and appreciate the food on your plate. Think of the people who worked to bring it to your kitchen, think of the preparation, the smell, how it looks. Really enjoy the food before you. How does each item on your plate taste? Chew slowly and take the time to relax in the present moment.People who are over weight probably don't really enjoy their food like this. I heard of a man who ate fast food every day for lunch. He didn't want to give it up so his nutritionist suggested eating it mindfully. Once the man really concentrated on the food, its taste and how it felt in his body-he could never eat another fast food hamburger and fries again!
It takes about 20 minutes for your stomach to tell your brain you've had enough to eat and in 20 minutes you can do a lot of over-eating. Eating mindfully allows your stomach to tell your brain that you're full before you overeat. Think of the calories you can save by eating mindfullly.
Mindful walking
Really feel the way your body moves, enjoy the spring in your step and the feel of the street beneath your feet. Feel the breath as it flows in and out of your body. Feel your muscles support you as you move along. Look around you mindfully. What do you see? Are there flowers, other people? Feel the sun or the cool breeze as it bathes you in the present moment.
Mindful living
Most people spend by far too much time worrying over things that may never happen or things they can't change anyway. They don't "stop and smell the roses" in life. Whatever the state of your health or your life, you can learn to appreciate the small instances of joy throughout a day by bringing mindfulness to them.
It is possible to practice mindfulness wherever you are, whenever you choose. You will begin to notice many wonderful things about the world around you and, eventually, about yourself. As you concentrate on the present moment you can begin to feel your body relax and your spirit renew.
Mindfulness clears your mind of anxieties about the future and agonizing about the past. It relaxes you and takes the weight of the world off your shoulders for one small space of time. As days go by, you will feel that peace spreading to other aspects of your life.
Friday, June 6, 2008
Konsultan Untuk Program Duta AIDS
jadi perwakilan, talk about aids, dan dibayar,,hemm..mau??
Background
The KPA is piloting an AIDS Ambassador and Champions Programme from
June to December 2008, supported by UNAIDS.
The aim of this programme is to support the AIDS Ambassador (Ibu Ani
SBY) and selected number of celebrities and other public figures to
speak out in support of AIDS issues in a range of public forums.
Speaking out against stigma and discrimination is an important part of
this programme. It is expected that this programme will be linked to
World AIDS Day activities.
An experienced consultant is needed to help plan and implement this
programme. This consultant will need to be knowledgeable about HIV
issues in Indonesia, and experienced in media and advocacy issues.
Consultant TORs:
Expected time commitment: 3 days a week, from July to December 2008
(total of 72 days), to undertake the following:
• Prepare concept note and workplan for the AIDS Ambassador and
Champions programme including the criteria for the AIDS Champions
• support the selection process for the AIDS Champions
• prepare training workshop and materials
• Develop workplans for each AIDS Ambassador and AIDS Champions, with
1-2 monthly activities
• To prepare the AIDS Ambassador and AIDS Champions Launch
• Support the AIDS Ambassador and Champions in their activities,
including media support and preparations
• Organize, prepare agenda and minutes for monthly Core Team meetings
• Prepare final report, including lessons learnt
Deliverables
• Concept Note and Workplan for the AIDS Ambassador and AIDS Champions
programme
• Training curriculum for the Training workshop
• Draft workplan for each Ambassador and Champions
• Prepare information materials and other support for Ambassador and
Champion activities
• Final report and lessons learnt
• Agenda and minutes for monthly Core Team meetings
Qualifications
• Master's degree in communications, public relations, journalism or
other relevant area
• Minimum 5 years experience in communications, advocacy, media or
other relevant area
• Good knowledge of HIV programmes, including stigma and
discrimination programmes
• Good verbal and written communication skills
• Strong team work skills, flexible working approach
Budget:
Estimated consultancy of $ 150/day x 72 days = $ 10,800
Those who are interrested in this project, could send aplication and
CV to ajianto@aidsindonesia.or.id
Ajianto Dwi Nugroho
Media and Communication Specialist
National AIDS Commission
Menara Eksekutif
Jl. M.H.Thamrin Kav 9 Jakarta
telp 021-3901758
Faks 021-3902665
www.aidsindonesia.or.id
Background
The KPA is piloting an AIDS Ambassador and Champions Programme from
June to December 2008, supported by UNAIDS.
The aim of this programme is to support the AIDS Ambassador (Ibu Ani
SBY) and selected number of celebrities and other public figures to
speak out in support of AIDS issues in a range of public forums.
Speaking out against stigma and discrimination is an important part of
this programme. It is expected that this programme will be linked to
World AIDS Day activities.
An experienced consultant is needed to help plan and implement this
programme. This consultant will need to be knowledgeable about HIV
issues in Indonesia, and experienced in media and advocacy issues.
Consultant TORs:
Expected time commitment: 3 days a week, from July to December 2008
(total of 72 days), to undertake the following:
• Prepare concept note and workplan for the AIDS Ambassador and
Champions programme including the criteria for the AIDS Champions
• support the selection process for the AIDS Champions
• prepare training workshop and materials
• Develop workplans for each AIDS Ambassador and AIDS Champions, with
1-2 monthly activities
• To prepare the AIDS Ambassador and AIDS Champions Launch
• Support the AIDS Ambassador and Champions in their activities,
including media support and preparations
• Organize, prepare agenda and minutes for monthly Core Team meetings
• Prepare final report, including lessons learnt
Deliverables
• Concept Note and Workplan for the AIDS Ambassador and AIDS Champions
programme
• Training curriculum for the Training workshop
• Draft workplan for each Ambassador and Champions
• Prepare information materials and other support for Ambassador and
Champion activities
• Final report and lessons learnt
• Agenda and minutes for monthly Core Team meetings
Qualifications
• Master's degree in communications, public relations, journalism or
other relevant area
• Minimum 5 years experience in communications, advocacy, media or
other relevant area
• Good knowledge of HIV programmes, including stigma and
discrimination programmes
• Good verbal and written communication skills
• Strong team work skills, flexible working approach
Budget:
Estimated consultancy of $ 150/day x 72 days = $ 10,800
Those who are interrested in this project, could send aplication and
CV to ajianto@aidsindonesia.or.id
Ajianto Dwi Nugroho
Media and Communication Specialist
National AIDS Commission
Menara Eksekutif
Jl. M.H.Thamrin Kav 9 Jakarta
telp 021-3901758
Faks 021-3902665
www.aidsindonesia.or.id
Wednesday, May 28, 2008
mitos makanan
5 Mitos Menyesatkan Soal Makanan
1. Gula menyebabkan diabetes
Jika Anda penderita diabetes, Anda perlu memperhatikan asupan gula dan karbohidrat untuk menjaga kadar gula darah. Bila bukan diabetesi, asupan gula tak menyebabkan diabetes. Yang benar, makanan tinggi kalori, termasuk banyak minum dan makan manis, kegemukan, dan tak pernah olahraga adalah faktor risiko utama penyebab penyakit diabetes tipe 2.
2. Semua lemak buruk
Kita semua butuh lemak karena lemak membantu penyerapan vitamin A, D, E, K, transmisi saraf, dan menjaga integritas membran sel. Namun, ketika dikonsumsi berlebihan, lemak menyebabkan peningkatan berat badan, penyakit jantung, dan kanker. Tentu tidak semua lemak buruk. Pilihlah lemak baik yang disebut lemak tak jenuh tunggal dan lemak
tak jenuh ganda dalam pola makan sehari-hari. Lemak tak jenuh ini terdapat pada ikan dan kacang kacangan.
3. Turunkan kolesterol dengan pantang seafood
Kuncinya adalah konsumsi dalam jumlah wajar karena seafood memang mengandung kolesterol. Kadar koesterol dalam tubuh sebagian besar dipengaruhi oleh lemak jenuh dan trans fatty acid. Keduanya ini terdapat dalam daging merah dan makanan kemasan olahan. Trans fatty acid terdapat di snack kemasan, gorengan, atau margarin yang berisi minyak hydro genated.
4. Hindari karbohidrat agar berat badan cepat turun
Pesan utama diet rendah karbohidrat adalah karbohidrat mempercepat produksi insulin yang ujung-ujungnya akan menambah berat badan. Namun, membatasi asupannya secara berlebihan bisa membuat tubuh kekurangan karbohidrat untuk kegiatan harian. Akibatnya, tubuh akan membakar cadangan karbohidrat untuk energi, dengan melepaskan air. Itulah sebabnya Anda kehilangan banyak air ketika diet rendah karbohidrat.
5. Tidak makan malam membantu menurunkan berat badan
Banyak orang berpikir, makan lebih sedikit berarti mempercepat penurunan berat badan. Mereka tidak tahu, ketika tak makan, tubuh berpikir kita sedang kelaparan dan karenanya memperlambat proses metabolisme. Kita pun cenderung makan banyak sesudah melewati waktu makan. Karena itu, jangan lewatkan waktu makan. Cara yang sehat adalah makan sering tetapi dalam porsi kecil agar gula darah terus seimbang.
1. Gula menyebabkan diabetes
Jika Anda penderita diabetes, Anda perlu memperhatikan asupan gula dan karbohidrat untuk menjaga kadar gula darah. Bila bukan diabetesi, asupan gula tak menyebabkan diabetes. Yang benar, makanan tinggi kalori, termasuk banyak minum dan makan manis, kegemukan, dan tak pernah olahraga adalah faktor risiko utama penyebab penyakit diabetes tipe 2.
2. Semua lemak buruk
Kita semua butuh lemak karena lemak membantu penyerapan vitamin A, D, E, K, transmisi saraf, dan menjaga integritas membran sel. Namun, ketika dikonsumsi berlebihan, lemak menyebabkan peningkatan berat badan, penyakit jantung, dan kanker. Tentu tidak semua lemak buruk. Pilihlah lemak baik yang disebut lemak tak jenuh tunggal dan lemak
tak jenuh ganda dalam pola makan sehari-hari. Lemak tak jenuh ini terdapat pada ikan dan kacang kacangan.
3. Turunkan kolesterol dengan pantang seafood
Kuncinya adalah konsumsi dalam jumlah wajar karena seafood memang mengandung kolesterol. Kadar koesterol dalam tubuh sebagian besar dipengaruhi oleh lemak jenuh dan trans fatty acid. Keduanya ini terdapat dalam daging merah dan makanan kemasan olahan. Trans fatty acid terdapat di snack kemasan, gorengan, atau margarin yang berisi minyak hydro genated.
4. Hindari karbohidrat agar berat badan cepat turun
Pesan utama diet rendah karbohidrat adalah karbohidrat mempercepat produksi insulin yang ujung-ujungnya akan menambah berat badan. Namun, membatasi asupannya secara berlebihan bisa membuat tubuh kekurangan karbohidrat untuk kegiatan harian. Akibatnya, tubuh akan membakar cadangan karbohidrat untuk energi, dengan melepaskan air. Itulah sebabnya Anda kehilangan banyak air ketika diet rendah karbohidrat.
5. Tidak makan malam membantu menurunkan berat badan
Banyak orang berpikir, makan lebih sedikit berarti mempercepat penurunan berat badan. Mereka tidak tahu, ketika tak makan, tubuh berpikir kita sedang kelaparan dan karenanya memperlambat proses metabolisme. Kita pun cenderung makan banyak sesudah melewati waktu makan. Karena itu, jangan lewatkan waktu makan. Cara yang sehat adalah makan sering tetapi dalam porsi kecil agar gula darah terus seimbang.
Wednesday, April 2, 2008
petunjuk hijau
Gambar2 yang aware us about global warming
1-PETE#1. PETE atau PET (polyethylene terephthalate) biasa dipakai untuk botol plastik yang jernih/transparan/tembus pandang seperti botol air mineral, botol jus, dan hampir semua botol minuman lainnya. Botol-botol dengan bahan #1 dan #2 direkomendasikan hanya untuk sekali pakai. Jangan pakai untuk air hangat apalagi panas. Buang botol yang sudah lama atau terlihat baret-baret.
2-HDPE#2. HDPE (high density polyethylene) biasa dipakai untuk botol susu yang berwarna putih susu. Sama seperti #1 PET, #2 juga direkomendasikan hanya untuk sekali pemakaian.
3-V#3. V atau PVC (polyvinyl chloride) adalah plastik yang paling sulit di daur ulang. Plastik ini bisa ditemukan pada plastik pembungkus (cling wrap), dan botol-botol. Kandungan dari PVC yaitu DEHA yang terdapat pada plastik pembungkus dapat bocor dan masuk ke makanan berminyak bila dipanaskan. PVC berpotensi berbahaya untuk ginjal, hati dan berat badan.
4-LDPE#4. LDPE (low density polyethylene) biasa dipakai untuk tempat makanan dan botol-botol yang lembek. Barang-barang dengan kode #4 dapat di daur ulang dan baik untuk barang-barang yang memerlukan fleksibilitas tetapi kuat. Barang dengan #4 bisa dibilang tidak dapat di hancurkan tetapi tetap baik untuk tempat makanan.
5-PP#5. PP (polypropylene) adalah pilihan terbaik untuk bahan plastik terutama untuk yang berhubungan dengan makanan dan minuman seperti tempat menyimpan makanan, botol minum dan terpenting botol minum untuk bayi. Karakteristik adalah biasa botol transparan yang tidak jernih atau berawan. Cari simbol ini bila membeli barang berbahan plastik.
6-PS#6. PS (polystyrene) biasa dipakai sebagai bahan tempat makan styrofoam, tempat minum sekali pakai, dll. Bahan Polystyrene bisa membocorkan bahan styrine ke dalam makanan ketika makanan tersebut bersentuhan. Bahan Styrine berbahaya untuk otak dan sistem syaraf. Selain tempat makanan, styrine juga bisa didapatkan dari asap rokok, asap kendaraan dan bahan konstruksi gedung. Bahan ini harus dihindari dan banyak negara bagian di Amerika sudah melarang pemakaian tempat makanan berbahan styrofoam termasuk negara China.
7-other#7. Other (biasanya polycarbonate) bisa didapatkan di tempat makanan dan minuman seperti botol minum olahraga. Polycarbonate bisa mengeluarkan bahan utamanya yaitu Bisphenol-A ke dalam makanan dan minuman yang berpotensi merusak sistem hormon. Hindari bahan plastik Polycarbonate.
1-PETE#1. PETE atau PET (polyethylene terephthalate) biasa dipakai untuk botol plastik yang jernih/transparan/tembus pandang seperti botol air mineral, botol jus, dan hampir semua botol minuman lainnya. Botol-botol dengan bahan #1 dan #2 direkomendasikan hanya untuk sekali pakai. Jangan pakai untuk air hangat apalagi panas. Buang botol yang sudah lama atau terlihat baret-baret.
2-HDPE#2. HDPE (high density polyethylene) biasa dipakai untuk botol susu yang berwarna putih susu. Sama seperti #1 PET, #2 juga direkomendasikan hanya untuk sekali pemakaian.
3-V#3. V atau PVC (polyvinyl chloride) adalah plastik yang paling sulit di daur ulang. Plastik ini bisa ditemukan pada plastik pembungkus (cling wrap), dan botol-botol. Kandungan dari PVC yaitu DEHA yang terdapat pada plastik pembungkus dapat bocor dan masuk ke makanan berminyak bila dipanaskan. PVC berpotensi berbahaya untuk ginjal, hati dan berat badan.
4-LDPE#4. LDPE (low density polyethylene) biasa dipakai untuk tempat makanan dan botol-botol yang lembek. Barang-barang dengan kode #4 dapat di daur ulang dan baik untuk barang-barang yang memerlukan fleksibilitas tetapi kuat. Barang dengan #4 bisa dibilang tidak dapat di hancurkan tetapi tetap baik untuk tempat makanan.
5-PP#5. PP (polypropylene) adalah pilihan terbaik untuk bahan plastik terutama untuk yang berhubungan dengan makanan dan minuman seperti tempat menyimpan makanan, botol minum dan terpenting botol minum untuk bayi. Karakteristik adalah biasa botol transparan yang tidak jernih atau berawan. Cari simbol ini bila membeli barang berbahan plastik.
6-PS#6. PS (polystyrene) biasa dipakai sebagai bahan tempat makan styrofoam, tempat minum sekali pakai, dll. Bahan Polystyrene bisa membocorkan bahan styrine ke dalam makanan ketika makanan tersebut bersentuhan. Bahan Styrine berbahaya untuk otak dan sistem syaraf. Selain tempat makanan, styrine juga bisa didapatkan dari asap rokok, asap kendaraan dan bahan konstruksi gedung. Bahan ini harus dihindari dan banyak negara bagian di Amerika sudah melarang pemakaian tempat makanan berbahan styrofoam termasuk negara China.
7-other#7. Other (biasanya polycarbonate) bisa didapatkan di tempat makanan dan minuman seperti botol minum olahraga. Polycarbonate bisa mengeluarkan bahan utamanya yaitu Bisphenol-A ke dalam makanan dan minuman yang berpotensi merusak sistem hormon. Hindari bahan plastik Polycarbonate.
Subscribe to:
Posts (Atom)